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FUNdamentals
This program is designed specifically for youth athletes (9-12 years old) and emphasizes developing the ABC’s of fundamental movement skills in 60 minute sessions. Most expert sources will say that a child who develops a better base of fundamental movement skills will develop sport specific skills at a faster rate and will peak at a higher level of expertise. Athletes will participate in a variety of exercises and drills that will improve their:
Locomotive skills: Running, Jumping, Dodging, Skipping, Hopping, Bounding, Sprinting. Stability Skills (ABC’s of Athleticism): Agility, Balance, Coordination, Speed, Change of Direction. Manipulative / Object Control Skills: Throw, Kick, Strike, Catch, Dribble Awareness, Space Awareness, Kinesthetic Awareness, and Body Awareness.
Athletes who start training at Athletic Republic Covington at the age of 9 years old and continue to train all they way up to High School will be so much more advanced in their athletic ability along with their "Training IQ", compared to an athelte who starts training at 14 years of age. Bring your athlete into Athletic Republic Covington so that they can "LEARN TO TRAIN" and be prepared to "TRAIN TO WIN"
Contact us for a FREE TRIAL, available by appointment
Republic Blogs
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April 8, 2011
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March 1, 2011
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ARCovingtonla
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Our Summer Schedule is almost Finalized! Call and ask about our special summer training packages! www.athleticrepubliccovington.com
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Register for the camp at www.jones-republic.com
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We will be hosting a free football camp along with Coach Travis Jones and the New Orleans Saints Youth program on June 18th!
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We are hosting a Track and field open house for local high schools in the covington area! Guest speaker will be Steve Swanson from AR!!!
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March 16th we will be having our first Lacrosse open house event! There will be food fun and prizes!
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Athletic Republic Covington now has specific baseball sessions and training programs! The baseball program is called Diamond Performance!
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Its a good day to workout! #getfit
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Our Train to Compete classes will soon be available for online registration!!! More info to come! #training
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Hello twitter world!!!! #AthleticRepublic Covington LA is here!!!!! Athletes have already started training!
